UPDATE- EVENT IS NOW VIRTUAL
Hey Moms - It’s your turn!!
Do you... leak when you sneeze? or run?
have low back pain when you pick up your kid?
feel disconnected from your body?
You’ve spent so much time learning how to care for your baby (&kids). Now let’s talk about caring for YOU.
You’re great at putting everyone else first.
You know when your child needs therapy.
You make the appointments.
You research the specialists.
You practice the exercises.
But when it comes to your own body, maybe you’ve been saying:
“I’ll deal with it later.”
“It’s not that bad.”
“I just need to do more Kegels.”
“I’ll focus on myself when the kids are older.”
What if you didn't have to wait?
Your body deserves the same attention and care you so readily give to everyone else.
This Isn't Another Sit-and-Listen Workshop
Come ready to move, feel and connect the dots.
This is an interactive, hands-on experience designed to help you understand your body—not just give you another list of exercises to take home.
Together, we'll explore:
Your breath: Learn how your breathing pattern connects to your core and pelvic floor.
The airway connection: Understand why airway and breathing mechanics matter for your whole body.
Posture: Discover how the way you hold yourself can influence breathing and pressure management.
Your pelvic floor: Learn what it means to relax, lengthen, contract and coordinate your pelvic floor.
Pressure management: Learn how to breathe and move during everyday activities like lifting, carrying and exercising.
Real-life motherhood: Apply what you're learning to the things you actually do every day.
You are going to walk away with "Your 5-Minute Mom Reset":
Breathe. Reconnect. Move.
Leave with a simple, practical routine to reconnect your breath, core and pelvic floor—so you have something you can actually use long after the workshop ends.
No hour-long workout. No complicated program. Just 5 minutes to check back in with YOU.
This workshop is FREE and a way we can give back to our moms who give so much to everyone else.